You know what’s missing from your diet? Avocados. Even if you do eat the creamy fruit, you probably could still eat a bit more. Why? We’ve got at least 20 reasons for you!

20. It’s Super Nutritious

It’s good for almost any type of diet. It has about 20 different vitamins and minerals, including Vitamin K, Folate, Vitamin B5, Vitamin B6, Potassium, Vitamin C and small amounts of Iron, Copper, Manganese and many other great things your body will be thankful for.

19. It Will Help You Lose Weight

You heard that right! Don’t listen to the people who tell you to cut off avocado from your diet if you plan to lose weight because it’s high in fat. It will actually make you feel more satiated, which means you’ll eat less and, yep, lose weight.

18. It Reduces the Symptoms of Arthritis

Avocado is often used when fighting with arthritis alongside soybean oils. Mixing avocado oil and soybean oil helps suppressing and treating arthritis’ symptoms.