17. It Will Protect Your Skin From Looking Old
Think ahead and eat an avocado. Avocado carotenoids also have very positive effects on our skin. Lutein and other compounds found in avocado were discovered to serve as buffers against oxidative UV damage and keep our skin smoother and healthier-looking.
16. It’s Good For Eyes
According to studies, lutein and zeaxanthin, which were both found in avocados, can slow age-related ocular declines and prevent vision dysfunctions.
15. It’s Healthier Than a Banana
Sure, a banana may be your favorite go-to snack due to its taste and nutrient density. But next time you need a mid-day snack, think about getting an avocado salad. Avocados have more potassium than bananas — one of the nutrients our body naturally lacks.