14. Get Fitter

Dying to gain more muscle mass in the gym but can’t seem to make your arms look bigger? Maybe your fitness diet lacks some Parmesan. Cheese is high in protein, which is known to help building muscles, whether those located in your heart or your stomach.

13. Get Stronger Bones

Calcium, which is one of cheese’s not-so-secret weapons, is great for our bones. So goodbye, milk, and hello, cheese plates of all sorts!

12. Keep Your Sanity

Cheese is rich with calcium and it’s very important for our brain, as it allows it to stay healthy and function properly. Didn’t you notice how the smartest guy in the room always keeps one eye open for the next round of a cheese tray?